The "Murph" Challenge is underway at Ohio State as folks run one mile, do 100 pull-ups, 200 push-ups, and 300 air squats.
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Can 200 Push Ups a Day Change Your Body in 30 Days?
Is doing 200 push ups every day for 30 days actually worth it? In this challenge, I put it to the test. You’ll see the full body transformation, progress, and honest results from doing push ups daily ...
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