Yuri_Marmerstein on MSN

5 dynamic warm-up moves to boost performance and prevent injury

Get your body ready with these 5 simple dynamic warm-up exercises. Improve mobility, activate muscles, and reduce injury risk ...
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5-minute dynamic warm-up for runners

Runners rejoice! Coaches Rhandi Orme and Quan Bailey visit SELF to take you through an invigorating 5-minute dynamic warm-up to get your muscles limber and ready. Dynamic warm-ups help prevent injury, ...