MARINA DEL REY, Calif. (KABC) -- One of the hot new workouts combines stand-up paddleboarding with a workout that has been a favorite for years: pilates. Watch Food and Fitness Coach Lori Corbin's ...

PHILADELPHIA (WPVI) -- Shoshana shows us a pilates workout for slow burn. WATCH PREVIOUS FITNESS TIPS: Sweeping arms in lunge Spicy leg workout - Today's Tip Arm press with kick - Today's Tip Inner ...

Regular movement is one of the best ways to maintain a fit and functional body – movement really is medicine. However, we tend to move less as we age, with playgrounds and PE lessons replaced with ...

For more at-home Pilates routines from Raven Ross — plus meal plans, fitness challenges, walking podcasts and inspiration — download the Start TODAY app! If you're looking for affordable, portable and ...

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but in the name of science, I decided to give Pilates exercises at home a try.

Somatic Pilates is a gentle form of exercise that blends Pilates with body awareness to help you release tension and build strength. Somatic Pilates combines the principles of somatic movement with ...

Reformer Pilates uses a sliding platform and springs to deliver a full-body, low impact workout that builds strength, balance, and flexibility. Pilates is a low impact method of exercise that focuses ...