Researchers have discovered a simple, but effective, strategy to help people reduce their feelings of anger. Disposing of a piece of paper containing your written thoughts on the cause of your anger ...

We're often taught to repress our feelings and behave nicely. But anger has a biological purpose, and psychologists say it's healthier to embrace... It's 9 a.m. and your to-do list is a mile long.

See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. Writing down your reaction to a negative incident on a piece of paper ...

There’s no shortage of things to feel angry about these days. Whether it’s politics, social injustice, climate change or the cost-of-living crisis, the world can feel like a pressure cooker. Research ...

Please provide your email address to receive an email when new articles are posted on . An angry emotional state may impair blood vessel function, but the underlying mechanism is unclear. The findings ...

Effective Techniques for Managing Workplace Stress Office Stress Management Techniques: The pressures of work, looming ...

It's 9 a.m. and your to-do list is a mile long. Before you tackle it, your partner criticizes you, and your teen greets you with an eye roll. Meanwhile, you see a news clip about war or politics that ...

Physically disposing of a piece of paper containing your angry thoughts in a shredder (left) effectively neutralizes the anger, whereas putting it in a plastic box (right) does not. A research group ...