Members of the royal family are fans of this routine, too.

Here’s what you need to know about Army PT workouts and the fitness test you need to pass at basic training camp.

Calisthenics and cardio exercises can be arranged in several ways to improve running times and overall fitness test scores. Few, though, push you as hard as this one in a progressive manner -- until ...

"Army Strong" is more than just a tagline — for soldiers, it’s a requirement for duty. The U.S. Army requires that all active-duty soldiers prove their physical ...