Here's a beginner bodyweight workout to try ...

This beginner shadow boxing workout delivers a fast, no-equipment routine in just ten minutes. It focuses on basic punches, ...

Join instructors Lee Jimenez and Tiffany Ragozzino for an invigorating 20-minute kettlebell cardio workout. Lee and Tiffany keep the tempo up and the kettlebell central to a series of exercises that ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. While plenty of ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and progress tracking.

Will Smith has been making headlines lately — and not for his latest blockbuster film. Instead, he’s been focused on his health journey, both physical and mental, with a memoir hitting shelves next ...

Welcome to a brand-new season of Dance Fitsugar! Hit the floor with host, choreographer, and content creator Amanda LaCount, who will be leading this 30-minute beginner-friendly dance workout joined ...

From exercise bikes and rowing machines to yoga mats and adjustable dumbbells, this is the best beginner-friendly home workout kit to look for in the January sales. When you purchase through links on ...

Many people think they need to choose between cardio and strength training when selecting a workout. While you certainly can tackle the two types of exercise separately, doing them at the same time ...