So you've gotten orders to report to Fort Jackson, South Carolina, for Army basic training. Welcome to the largest TRADOC (Training and Doctrine Command) post in the entire Army! Basic combat training ...

Core training has always been part of military PT and fitness testing. From crunches to sit-ups, flutter kicks, leg tucks and plank poses, the U.S. military uses many exercises to test core strength.

Core strength is more than just achieving sculpted abs—it’s the foundation of movement, balance, and injury prevention. A weak core can lead to poor posture, chronic pain, and decreased athletic ...