Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

Forget the obsession with the scale; as you enter your 50s, physical strength and muscle volume become far more critical to ...

Add Yahoo as a preferred source to see more of our stories on Google. In 2025, I got 3 body composition analyses at the athletic club Life Time. The scans helped me track my progress in losing fat and ...

The reason you're not losing weight, but losing inches, could be that you're building muscle and losing fat. Experts discuss ...

An experimental muscle-building drug helped people with obesity taking Wegovy preserve significantly more lean mass than Wegovy alone in a 16-week trial, the drug’s developer, Veru, said Monday. Trial ...

Track Your Progress with an Innovative Body Fat Analyzer App East Melbourne, Australia - January 21, 2026 / PhysiqueAI ...

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

Menopause shifts body composition towards lower lean mass and higher central fat, with changes being most pronounced in women ...

When Mike Prytkov lost 44 pounds in a year, he lost a lot of muscle mass too. He's since learned how to maintain his weight ...

Share on Pinterest Experts say a Mediterranean diet has numerous health benefits, especially for older adults. miodrag ignjatovic/Getty Images Researchers report that older adults who followed a lower ...

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Maddy Biddulph With ...