To the rescue: periodization training. Put simply, periodization training is an intentional exercise program with ...
Fitgurú on MSN
Periodization training: The proven US method to break plateaus and boost long-term fitness results
Periodization is one of the most effective training strategies used in the United States to improve performance, prevent ...
Are you seeing the results you want from your fitness program? If the answer is no, maybe it’s time to make some changes. Getting into a workout pattern and sticking with it is half the battle, but ...
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