Here's why you need to be consuming omega-3 fatty acids to help improve your brain health.

Omega-3 fatty acids benefit brain health and may help in avoiding cognition problems. Of the several types of omega-3 fatty acids, the form with the greatest impact on brain health is docosahexaenoic ...

There is no one-size-fits-all way to prevent dementia. That said, a vast number of studies have isolated certain nutrients that may help prevent the loss of cognitive functioning with age, like ...

Anyone who has experienced intense, anxious fear knows how frightening it can feel. Panic attacks are shockingly common. The lifetime prevalence of panic attacks is 22.7 percent—that is more than one ...

Researchers have revealed the crucial role of saturated fatty acids in the brain's consolidation of memories. Researchers at the University of Queensland have revealed the crucial role of saturated ...