Brain atrophy tends to begin in your 30s and 40s, but certain lifestyle changes can slow or even reverse shrinkage.

If you want to improve your brain health, your diet can help tremendously. An expert recommends consuming these healthy foods ...

Five foods your brain most wants in your 60s — and the five it could really do without. The evidence is compelling, the foods ...

There are days when your mind feels razor-sharp, and everything clicks into place. Other days, focus slips through your ...

Maintaining good cognitive function is key to being able to remain independent in old age. According to brain health experts ...

A wealth of research shows that what people eat affects the body’s ability to ward off heart disease and stroke. And a growing body of research finds what’s good for the heart is good for the brain, ...

Diet plays a crucial role in brain structure, function, and our overall brain health. From physically becoming our brain cells to altering neurotransmitters, brain immunity, metabolism, and ...

Look, I’ll be real with you – most people think the primal diet is just another food list to follow. I used to think that too. But after years of trial and error ...

The brain is the control center of your body, responsible for movement, thought, emotion, breathing and more. Because the brain has such a big job, it's imperative that we provide it with an abundance ...

A new Australian study linked higher intake of ultra-processed foods to lower attention and focus scores. Researchers found the effect appeared even in people who otherwise followed healthy eating ...

Alzheimer's Association CEO and president Joanne Pike shares some recommendations on which foods to eat, and which foods to ...

Measuring brain aging is surprisingly tricky: Research faces challenges like inconsistent cognitive tests across studies, unknown reliability of these tests for detecting meaningful change, and ...