Eating choline-rich foods like eggs may help slow brain aging and support overall brain health. Eggs contain a variety of ...

Learn the new science of brain development and discover the importance of connections and learning for ongoing brain health.

A new analysis of data from older Americans indicates that chronic sleep disturbances are associated with a shorter lifespan ...

A new study from Northwestern University is reshaping how scientists think about brain evolution. The research suggests that ...

Brain scans suggest probiotic yogurt may subtly influence brain chemistry and connectivity, alongside changes in the gut microbiome.

For most healthy adults, omega-3 supplements are generally considered safe at doses up to 5 grams per day. However, exceeding recommended doses may carry certain risks. Moon shares that taking ...

Can the brain keep working when its architecture changes? Researchers at the University of Geneva (UNIGE) have discovered ...

These easy brain-based strategies help reduce stress and make daily life feel radically better, proving that real ...

When we think about drinking enough water, most of us focus on physical health benefits glowing skin, proper digestion, healthy kidneys, or better exercise performance. But what many overlook is that ...

When you’re short on sleep and your focus suddenly drifts, your brain may be briefly slipping into cleanup mode. Scientists ...

After three years of study, the researchers found that alpha-synuclein, a protein closely linked to Parkinson’s disease, forms an abnormal connection with an enzyme called ClpP. This enzyme normally ...