Our tool below tells you about how many calories a day you burn at rest. That figure is your basal metabolic rate, or the amount of your energy your body needs to maintain basic functions such as ...
Add Yahoo as a preferred source to see more of our stories on Google. Want to lose weight? Understanding how calories actually work is key - Julia Lena Morell You may have a pretty good idea of how ...
There's a right—and wrong—way to follow one.
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It’s a well-known fact that to lose weight, you either need to eat less or move more. But how many calories do you really need to cut out of your diet each day to lose weight? It may be less than you ...
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Where did the FDA’s 2000 calorie per day guideline come from and who does it actually apply to?
Is it time to ditch the daily caloric recommendations?
The recommended daily allowance (RDA) of protein for adults over 19 is 10-35% of daily calories. Very active people will need more protein in their diet to aid muscle repair and regeneration. Protein ...
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