Water is essential to our survival and well-being. We all know it's important to stay hydrated throughout the day, but the ...

In Britain, it’s the norm to have three square meals a day, and most of us look forward to eating them. One in four of us ...

And if you should do the same.

Studies show that even gentle post-meal movement can influence blood sugar control and gut-brain signaling, helping the body ...

You know you need fiber—but gastro MDs and nutritionists listed a few more gut-health best practices we're adopting ...

A new study found that your genes can determine the impact of thiamine on your gut. Foods like black beans, pork and cereal can help you reach your daily value for thiamine.