Try chair exercises to lose lower back fat after 55, with expert tips from Karen Ann Canham, CEO of Karen Ann Wellness.

Chair exercises for leg strength after 50, a CPT shares 5 moves that build stronger legs with less joint stress than weights.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/gzorgz Far from being an easy alternative, chair workouts can improve your ...

Elizabeth Colen, aka Ms. FitOne — an Integrative Health Practitioner who helps busy women take charge of their health. Today she showed us a quick, no-equipment chair workout perfect for travel or ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...

This gentle yet powerful seated movement is becoming a favorite among fitness experts for improving leg stamina, mobility, ...

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

Desk chair scooting is a simple yet effective way to incorporate movement into your day, especially if you spend long hours ...

Get a complete workout in just 20 minutes without leaving home. This 10-move full-body routine requires no equipment and is ...

Soha Ali Khan executed a challenging captain’s chair leg raise, followed by arm stretches with a dumbbell, leg raises and side twists.

Turn everyday household items into workout tools and enjoy a beginner-friendly, full-body fitness routine without stepping ...