When we think about living a vibrant life over 40, working out and eating right are often at the top of our to-do lists. Yet, ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Britney Spears’ iconic physique wasn’t built by luck. Her disciplined workouts, intense dance cardio, and clean eating habits ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

Carefully cleaning exercise equipment was the norm when the Covid-19 pandemic was raging. But today you might be less attentive to pathogens, even in crowded spaces such as fitness centers. That ...

One of the industry’s most-watched trainers, Jeff Cavaliere, MSPT, CSCS, of Athlean-X, recently shared not one, but two, full-body workouts designed for maximum gains. His workouts prioritize ...

From strength training to mindful eating, Shahid Kapoor shares how his vegetarian diet and well-planned workouts help him stay fit and injury-free every day.

Add a new step. It’s best to slowly incorporate your new step into your routine. For instance, when adding an extra exercise ...