Which exercises are most effective for your pecs? What to know.

MOST GUYS GO about their business in the gym with one of two goals: They either want to build strength or gain muscle (or just as likely, they hope to achieve a bit of both). To achieve either of ...

Work smarter, not harder.

If you don't have a lot of time to devote to exercise, compound exercises are an efficient way to get the most out of your workout. Merriam-Webster defines "compound" as "something formed by a union ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if you’re just benching and hoping for the best, you’re leaving serious gains ...

Compound exercises are those that use more than one joint at the same time. They provide the most ‘bang for your buck’ in terms of time efficiency and give excellent results when proper form, ...

Anyone interested in building lean muscle will love this method.

If you want to burn more calories and shed fat, you won't find anything better than simple, tried-and-true compound exercises. What are compound exercises, you ask? Good question. "Compound movements ...

"Work smarter—not longer." ...

LITTLE ROCK — Q: Can you recommend a workout that doesn’t take a lot of time but will still give me good results? A: Your best bet would be to do compound exercises, those that use more than one joint ...