When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/Kobus Louw When we reach our fifties, sarcopenia, or the loss of muscle mass ...

BOSTON - New research finds that a compound in coffee could help you stay strong as you age. As we get older, we tend to lose muscle mass and strength putting us at higher risk for mobility problems, ...

Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their ...

There are five compound exercises I believe you should be able to perform, whether you’re in your 30s, 40s, or 50s. As a personal trainer, I can tell you that your body doesn’t just suddenly give up ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

LITTLE ROCK — Do you know what a "superset" is? Personal trainers and fi tness enthusiasts often mistakenly use this term when talking about doing two consecutive strength exercises for the same ...

Trainers reveal how this low-impact walking method builds muscle and accelerates recovery.

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Kudos to everyone out there regularly doing squats and deadlifts—they're ...