Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

A new study has shown that regularly performing various types of physical activity may be optimal for prolonging life.

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

It combines strength and cardio into one total body sweat session.

Choosing a type of exercise that matches your personality might mean you’re happier working out and achieve better results, according to a new study. The research highlights the benefits of a ...