Changing up a workout routine could keep a person interested in exercise. ISTOCK Changing up a workout routine could keep a person interested in exercise. ISTOCK QUESTION: I have been doing the same ...

Moving heavy weight is only half the battle.

For years we have been told the best way to get fitter and stronger is to lift something heavy, whether that’s a barbell or our own bodyweight. What if how we put it down was just as important?

If you’re short on time and equipment, a short eccentric training routine can lead to big rewards. Loading the muscle during the lengthening phase increases strength faster than concentric training.

For many people, the thought of beginning a fitness journey feels overwhelming. Between busy schedules, uncertainty about proper techniques, and concerns about injury, the barriers to starting ...

We all love a power move, such as running, jumping, throwing balls, swinging kettlebells or scaling walls. In comparison, deliberate, controlled movement can seem a bit boring. But this slower side of ...

You don’t need a gym full of heavy weights to build strength, improve balance, and protect your body from injuries. Trainers ...

If you want to pack on serious muscle, don't sleep on the eccentric phase of your lifts. While any form of resistance ...

Functional strength and stability can be built at any age, which means you can continue doing the activities you enjoy for ...

Banging out reps is pretty straightforward, generally speaking. Lift the weight, lower the weight, repeat. But if you break down the anatomy of a repetition, there’s more going on than meets the eye.

QUESTION: I have been doing the same workout for a year but wouldn’t mind mixing it up a bit. Any thoughts? ANSWER: It’s been said that the best workout for each of us is the one we will do. For some, ...