"The phrase “executive function” refers to a set of skills. These skills underlie the capacity to plan ahead and meet goals, display self-control, follow multiple-step directions even when interrupted ...

Your working memory, cognitive flexibility, and self-regulation are core components of executive function (EF), an interrelated set of mental skills that lay the foundation for advanced cognitive ...

Executive function skills is a term we hear a lot these days—almost like a buzzword. But what does it mean, and how does it relate to ADHD? Executive function skills are brain-based abilities that ...

Executive function — the term for critical mental skills like organization, focus, time management and emotional regulation — help all of us navigate our daily lives. People with ADHD are much more ...

Executive function is the mechanism by which our brains manage and prioritize our thoughts, working memory, emotions and actions; Harvard researchers call it our brain’s air traffic control system.

Forbes contributors publish independent expert analyses and insights. I cover Mental Wellness for Adolescents and Adults. Executive functioning skills are your child’s mental control center, ...

As people, we rely on our mental capabilities and cognitive skills to do things like regulate emotions and navigate our day-to-day lives. Planning and organization, completing tasks, time management, ...

In 2022, Sage Quiamno was in her early 30s and a few months into a demanding DEI leadership role at Amazon when she hit a wall. Cycles of feeling overwhelmed, procrastination, and frantic catch-up ...