I’m a Personal Trainer for CEOs. This Is the 20‑Minute Routine That Actually Builds Muscle

According to Aaron Trotter, personal training operations manager at Anytime Fitness, building muscle comes down to one thing: pushing your muscles hard enough to make them adapt. “Muscle doesn’t care ...

Want to get stronger? Start with these 6 muscle-building exercises

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

5 Bed Exercises That Restore Muscle Strength Faster Than Weight Training After 60

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

Your workout routine doesn't include push or pull days? Here's why this workout split method builds lean muscle.

Anyone interested in building lean muscle will love this method.

New to Weights but Short on Time? The 5x5 Workout Delivers Muscle in 3 Weekly Sessions.

Work smarter, not harder.

The Ideal Post-Workout Snack to Recover and Build Muscle, According to a Dietitian

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares her favorite post-workout snack to help the body recover ...

5 Daily Exercises That Restore Leg Muscle Faster Than Weight Training After 55

Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.

Should You Have Protein Before Or After A Workout For Muscle Growth? What The Science Says

The answer may surprise you.

A Veteran Fitness Coach Shares the Military-Style Workout That Builds Muscle and Sheds Fat For Men Over 40

Boost your endurance and strength, all at once.

‘These 3 Fitness Tricks Helped Me Build Major Upper-Body Strength and Muscle’

Bodybuilder Rebecca Vizi refuses to let her disability define her.

The wall-sit test: What it reveals about muscle strength and heart fitness

The wall-sit test is a simple yet powerful way to gauge lower-body endurance and reveal how well your heart copes with ...