Trainers Say Circuit Training Is The Most Efficient Type Of Workout You Can Do. (Plus: 3 Example Workouts)

It combines strength and cardio into one total body sweat session.
Canadian Running Magazine

Defrost your legs for spring racing with this dynamic workout

Warmup: 10 to 15 minutes of easy running. Add some light dynamic drills to loosen up and wake up your muscles before harder efforts begin. Set 1: 12 minutes of tempo effort–comfortably hard, but ...

I’m a personal trainer who works with seniors — these 3 'dynamic balance' exercises are crucial for preventing falls

Here are the exercises to add to your routine ...
Yahoo

Training Today app for Apple Watch launches ‘dynamic workouts’ for runners

The Training Today fitness tracker app for Apple Watch has launched a new feature that generates bespoke personalized training sessions individually curated using your ‘readiness to train’ (RTT) score ...

If you’re not training your core like this, you might be missing out on serious strength gains

Psst: it's not another plank.
PGA Tour

Jon Rahm's dynamic warm-up routine

Jon Rahm is one of the most talented players on the PGA TOUR. I have been a part of his journey for the last seven years, as his performance coach, and have watched him grow and work diligently for ...