People Are Fixated On This Weight-Loss Fad — And Fitness Experts Have THOUGHTS

Influencers promise big results, but do vibration plates really work? Here's what fitness experts say.
Hospital for Special Surgery

When It Comes to Measuring Your Fitness, What Really Matters?

Discover which fitness metrics matter most for meaningful progress. Learn how expert assessment of posture, mobility, ...

Olympic Bumper Weight Plates for Sale Relaunched for Home Exercises by Strongway Gym Supplies

Coventry, UK - February 02, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has relaunched sales of Olympic bumper ...

Considering medical weight loss? Here’s what you need to know

This article was reviewed by Darragh O’Carroll, MD. Key Takeaways: Medical weight loss is a personalized, medically ...

Fitness trainer explains common walking mistake that nullifies weight loss effort: 'If you start walking too…'

If you walk everyday for weight loss, know if you are making this one mistake that may be thwarting all your hardwork.

6 Daily Exercises That Rebuild Lost Muscle Faster Than Weight Training After 55

Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.
BMJ

A new measure of exercise adherence: the ATEMPT (Adherence To Exercise for Musculoskeletal Pain Tool)

Objectives This study aimed to (1) develop a new measure of adherence to exercise for musculoskeletal (MSK) pain (Adherence To Exercise for Musculoskeletal Pain Tool: ATEMPT) based on previously ...
Women's Health

Can You Lose Weight Without Exercise? Doctors Reveal The Truth

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? It’s been a hotly debated topic for years: Is focusing on your diet or your ...