This one-move workout from Anne Hathaway’s trainer builds a stronger core in just three minutes

A workout that’s fun and effective will always keep people coming back for more. And judging by trainer Monique Eastwood’s ...
Fit&Well on MSN

Why we need to move through different planes of motion and how to do it with just one move

I’m a personal trainer and I get almost every client to practice this three-move sequence ...
Woman & Home on MSN

Hate cardio? Jessica Biel’s trainer just shared a 4-move workout that raises your heart rate like walking

Strengthening muscles and raising your heart rate, this Ben Bruno-approved workout could save you time in the gym ...

A Gentle 5-Move Workout Routine From a Personal Trainer

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...

If You’re Not Training Your Core Like This, You Might Be Missing Out on Serious Strength Gains

Psst: it's not another plank.

5 Bed Exercises That Restore Muscle Strength Faster Than Weight Training After 60

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

The Best Lower-Body Exercises for Your Leg Day Routine, According to Trainers

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and goals. If you're just starting out, Earnest and Sariya agree that one ...

Denise Austin Demonstrates 3 ‘Simple and Effective’ Exercises to ‘Tone’ Arms Over 50

No equipment needed.

5 Exercises Women Over 50 Should Do Every Day to Flatten Lower Belly

Lower belly exercises for women over 50, 5 daily moves from a CSCS to build core strength and look flatter.

The No. 1 Type of Exercise to Do Every Day to Stay Mobile as You Age

This tip from a fitness trainer illustrates the importance of maintaining mobility as you age and offers the exact routine ...