Chair exercises for seniors: Try 4 expert-backed moves, with exclusive tips, to test strength, balance, and stamina at 65.
Seated balance exercises after 65, 4 doctor-recommended moves with expert quotes to improve stability fast and feel safer.
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Over 65? Do this personal trainer's 5-move routine to build strength in your core and upper body — no gym required
We cover a lot of senior-friendly workouts here at Tom’s Guide, not because we assume older adults can’t do other routines, but because the body naturally changes with age and its needs evolve. Muscle ...
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