No more wondering what to do in the gym.

A well-balanced seven-day workout schedule can help you reap the benefits of physical activity, such as strengthening your body, boosting your mood, managing your weight, and helping with sleep. The ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Work smarter, not harder.

If you haven’t exercised in awhile or find yourself skipping planned workouts — it’s time to rethink your fitness routine. Figuring out a workout schedule can be daunting, especially since it’s not ...

When your days are packed with classes, extracurriculars, studying, work, staying on top of your professional and personal responsibilities and socializing, exercise often goes to the back burner or ...

As we try to start new habits from scratch, we often can get tangled in the weeds of exactly how to think about accomplishing a task, planning time to do it and then actually performing it. Today’s ...

The fitness world has turned workout timing into a religious debate with passionate followers on both sides. Morning warriors swear by their pre-dawn sweat sessions, claiming superior fat burning and ...

Is it better to exercise intensely once in a while or a little every day? Experts have long agreed that making daily movement a habit, even if it’s light, leads to better health. Longevity expert Dr ...

Fitness World announces the launch of its redesigned website, an updated group class schedule, and the introduction of the ...