No more wondering what to do in the gym.

Anyone interested in building lean muscle will love this method.

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly ...

The No. 1 daily fitness goal everyone should have is showing up at a set time and place to exercise. Once at the door, the battle is 80% complete. However, having a plan to do everything you want is ...

Add Yahoo as a preferred source to see more of our stories on Google. Squats are one the top exercises recommended by trainers. Get the most out of your workout with these trainer-approved moves.

You're already past the hardest part.

Try this 6-minute workout to restore muscle after 55, designed by Jarrod Nobbe, MA, CSCS, for a stronger morning.