Researchers say exercise may be just as beneficial as medication, but caution that more studies are needed ...

Experts discuss the small but promising study.

Consistent exercise boosts blood flow among other mind-body benefits.

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

New research is underway to test whether a combination of high-intensity interval training and generic medicines can slow ...

A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...

All exercise is good exercise — but certain kinds may help you live longer than others. The widely accepted belief that ...

Study Suggests Exercise , May Provide Relief , From Chronic Pain. 'TIME' reports that several recent studies have attempted to shed new light on chronic pain, which has become increasingly common in ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a marathon to see benefits. So how much is enough?

The estimated 280 million people worldwide who suffer from depression could have a treatment option that is not only cheaper ...

A UBC research team has revealed substantial, ongoing inequities in how sex and gender are represented in exercise physiology ...