Work smarter, not harder.

Increasingly, evidence suggests that even moderate amounts of exercise can lead to measurable health benefits. But while you don’t have to be a marathoner to be healthy, it helps if you exercise ...

Can you guess the most common reason people don’t stick to their workout programs? I bet you can. They have no time to exercise. I understand. Exercise can be time consuming, and you probably already ...

Getting up early can help you fit in your daily morning exercise. Here’s how much time to allow and how to fuel up.

Trying to get a good night of shut-eye can be trickier than it looks. Juggling sleep, fitness, work and time with friends and family can be exhausting. Often, sleep is what is sacrificed, despite its ...

Some research has found that walking after meals for just two minutes (yes, really!) can have a substantial impact on blood sugar. But beyond sprinkling in little activity "nuggets" after a meal, ...

In research led by Canterbury Christ Church University, 33 moderately and highly active individuals - 16 females and 17 males - who weren't professional cyclists but were physically fit participated ...

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

Share on Pinterest Pairing intermittent fasting with exercise could be the best approach for weight management. Design by MNT; Photography by annabogush/Getty Images & Nastasic/Getty Images.

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

Exercise is an important strategy to incorporate into your day for blood sugar management. Evidence suggests that afternoon and evening exercise may benefit blood sugar best. Exercise any time of day ...