Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...

I’ve seen growing research on the benefits of exercise for your brain. Even after a light yoga session or a jog around the block, I can personally attest that I feel more focused and productive, so ...

New research from the University College London found that 30 minutes of moderate to vigorous activity and sleeping for at least six hours at night could contribute to improved cognitive performance ...

Q: I retired last fall, and while I do enjoy the free time, I've become worried that the loss of mental stimulus will affect my memory. My husband says he heard about a study that showed being ...

A daily dose of exercise is good for both mind and body, but how much is enough? To find out, researchers from the University of California, Irvine (UCI) examined more than 50 adults between the ages ...

It’s no secret exercise is good for your body—but what about your brain? Linda Overstreet-Wadiche, Ph.D., professor in the Department of Neurobiology and vice chair for Faculty Affairs and Development ...

Ever taken a long break from the gym, whether because of an injury, burnout, or just life, and found that your body still remembers how to move? Maybe your form clicks back into place, or the strength ...

Adults who followed aerobic exercise guidelines showed slower brain aging on MRI, offering clues for midlife brain health.

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

Physical rehabilitation and symptom management still remain the mainstay of treatment for stroke, as clot removal or ...