70-year-old fitness veteran shares the exact workout routine and supplement stack he uses to build muscle and stay lean

"Age is just a number, but discipline changes everything." ...

At 70, He Refused ‘Health Mediocrity’—Here’s His Exact Workout Routine and Supplement Stack

At one point or another, we've all paid witness to athletic seniors—whether it was admiring them as they crossed the finish ...
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Over 70? A trainer swears by these 7 knee-friendly moves for building full-body strength

If you want to ensure you're building strength across your whole body but don’t like workouts that put a lot of strain on your joints, especially the knees, you’ve come to the right place. You don’t ...
Woman & Home on MSN

No need to guess - this 30-year study reveals the best exercise routine for women to boost longevity

No need to guess - this 30-year study reveals the best exercise routine for women to boost longevity ...
Men's Journal

How These Senior Athletes Defy Age and Stay Competitive Over 70

View post: Popular Vitamin Company Issues Massive Recall—What Consumers Need to Know View post: A Veteran Fitness Coach Shares the Military-Style Workout That Builds Muscle and Sheds Fat For Men Over ...

The workout motivation you’ve been looking for

You already know that exercise is good for your body. But here’s another great reason to get moving: It keeps your brain sharp.