People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

As people age, muscles naturally lose mass and strength, a condition known as sarcopenia. The decline can make everyday activities harder and increases the risk of falls, disability and early death.

You’re not the only person who has begun strength training and is unsure of how long it will take to see results. Knowing how muscle growth actually occurs can help you set reasonable goals and ...

ABBOTT PARK, Ill., Dec. 4, 2025 /PRNewswire/ -- With America's growing focus on wellness and the quality of your years, muscle is emerging as a new metric for aging. That's why Abbott (NYSE: ABT), a ...