When you eat the right food before walking, it can give you energy, stabilise blood sugar, and promote fat burning. These ...

The breadth of nutrition-focused strategies to boost performance—and help with weight loss—can be dizzying. Tracking macros, ...

Weight loss is a personal journey, and there’s no single best way to lose weight for men. But a few key components to men’s weight loss can be used to create a healthy lifestyle plan that’s right for ...

Many of us want to lose fat and build muscle, but not necessarily weight. Who wouldn’t prefer to have lean, sculpted muscles? The whole lose fat and build muscle equation can get tricky, but building ...

If you have psoriatic arthritis, carrying around excess weight can stress your joints. Here's how to lose weight and improve ...

“I’ve been listening to my doctor — a couple years I didn’t,” said Kelly, who lost 60 lbs. By combining a high-protein diet with a weight-loss drug. “Ninety percent of the time I’m really good at it ...

Weight loss can become more challenging for people once they hit 50, even if they're exercising and eating well. Here's exactly how to approach weight loss safely in midlife and beyond.

If you are struggling to lose weight, you may be doing it wrong. Know what is the correct way forward to shed weight during menopause.

A YOUNG woman has revealed that prior to slimming down, she hated looking at herself in the mirror. But now, Monde Mwitumwa, 24, has lost seven stone and has gone from a size 18 to a 6. Please provide ...

Hit your running and weight loss goals while on GLP-1s with the help of mindful strategies.