Here is a classic style of workout that can be changed depending on the equipment available, such as weights and pullup bars to nothing but a grass field or parking lot.

Lack of motivation is your biggest exercise enemy, and if you find yourself starting to dread the same, stale workout, you’ve hit a slump. This is dangerous territory. Slumps lead to missed workouts, ...

Valarie from VSJ Fitness shares how people can make their daily workout routine more fun, instead of an obligation. Let’s face it: staying consistent with workouts can feel like a chore sometimes. The ...

Group exercise is very popular: Nearly 40% of regular exercisers participate in group fitness classes. In advance of the coronavirus pandemic, the American College of Sports Medicine predicted that ...

Drumming up running motivation this time of year can be as mentally challenging as mile 20 of the marathon. Between limited daylight, frigid temps, and iced-over roads, there are tons of compelling ...

Life is busy. Between work, family, and running your household, it can be hard to cram in a workout and see your friends, let alone have the chance to make new ones. There is plenty of pressure to get ...

Drumming up running motivation this time of year can be as mentally challenging as mile 20 of the marathon. Between limited ...

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