A strong core is the gateway to a healthy moving body with less aches and pains. But not all core exercises are ‘easy’. Take the plank for example, which requires strength in your upper body, lower ...

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No more wondering what to do in the gym.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

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Beginner-friendly menopause workouts that support strength, bone health, mobility, and mental well-being through gentle, ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Build stronger, more sculpted glutes without leaving your house. Here are 10 effective at-home exercises that require zero equipment. Perfect for any fitness level ...

This article synthesizes current evidence to show how beginners can initiate exercise safely by prioritizing movement quality ...

As the ball dropped in New York City to signify the new year, resolutions were made to start 2026 off on the right foot. For ...