Bodybuilder Rebecca Vizi refuses to let her disability define her.
“Is this exercise functional? I read that I should be doing functional training exercises”. This client was right, she should be (and was) doing functional exercises. But what makes an exercise ...
THERE ARE SO many reasons to exercise: aesthetics, athletic ability, even mental health. As you age, one motivation often distinguishes itself above others: functionality. When you get older, your ...
Teaching your body to move as a connected unit rather than isolated parts improves whole-body stability and balance ...
When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...
Most men hit a mental crossroads towards the end of January. You either double down on the stagnation of 2025 or you overhaul ...
Functional fitness has emerged as a game-changer in the fitness world, shifting the focus from traditional exercise routines to practical movements that mirror daily life. Unlike conventional workouts ...
Creating a home gym can be a game-changer, especially if you’re balancing a busy lifestyle with the desire to stay fit.
New Functional Racks to be introduced to studios globally to empower members to take their fitness goals to the next level while staying true to F45’s signature functional training style AUSTIN, Texas ...
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