The actress has become the most devoted follower and muse of Pvolve, a "doctor-approved longevity workout" that, through ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you want to be strong, remain mobile and continue doing the things you ...

Medically reviewed by Kristin McGee, CPTMedically reviewed by Kristin McGee, CPT Functional strength training has become a bit of a buzzword in the fitness world, but unless you’re a personal trainer ...

Cardio has long been praised for heart and mental health, but growing evidence shows that strength training may be just as ...

Don’t get us wrong, trying new workouts can be fun and motivating. If you’ve been lifting for years or logging miles as a seasoned distance runner, jumping into the latest HIIT class or giving HYROX a ...

In 1996, Dr. Izumi Tabata published a groundbreaking study on high-intensity interval training, or HIIT, and its effects on aerobic (VO₂ max) and anaerobic capacity in young, physically active men ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

Training schedules continue to evolve across gyms and recreational sports environments. Not to mention, athletes are ...

No more wondering what to do in the gym.

For Kate Winslet, exercise isn’t about looking a certain way or fitting beauty standards – it’s about being healthy and functional. She made that clear in an appearance on Elizabeth Day’s podcast, How ...

Jennifer Lopez’s workout routine shows that consistency and mindful movement help women stay strong, active, and radiant at 56 and beyond ...

What on earth is functional workout, and why the heck are we trying to sell you on the best functional training gear? Basically, a functional workout is anything that mimics everyday movements—picking ...