Training schedules continue to evolve across gyms and recreational sports environments. Not to mention, athletes are ...

“Is this exercise functional? I read that I should be doing functional training exercises”. This client was right, she should be (and was) doing functional exercises. But what makes an exercise ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

When you buy through links on our articles, Future and its syndication partners may earn a commission. ‘Functional training’ has become a bit of a buzzword lately in the fitness industry, but all it ...

Functional training is redefining fitness in midlife, helping adults rebuild strength, balance, and muscle faster than traditional gym machines, especially during perimenopause and beyond.

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

These days, most people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle everything from carrying heavy ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Early on in her career, Jennifer Aniston’s physique made headlines when she was thrust into the spotlight as the beloved Rachel Green on "Friends," arguably one of the most popular American sitcoms of ...

Jennifer Lopez’s workout routine shows that consistency and mindful movement help women stay strong, active, and radiant at ...