A bout with a cold or the flu can really take you down. To stay healthy, you need to avoid nasty bugs. But that’s not always easy. Germs are everywhere, and there are plenty of ideas about how to get ...

JEDDAH — Look at your hands. Are they clean? Except for the blue and red marker lines left over after coloring, they look clean. There is no mud or dirt or food on your fingers, so yes, your hands are ...

Target these high touch surfaces to reduce your family’s risk of contracting viruses that spread through contaminated surfaces. Picture this: You just finished washing your hands, only to grab your ...

Dr. Mel Kohn, the director of the Oregon Public Health Division, recently issued a press release in time to remind travelers how they can avoid catching and spreading the flu. He told us, “As the ...