Add Yahoo as a preferred source to see more of our stories on Google. Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as ...

Learn to prepare the flavors of Southeast Asia with a guided do-it-yourself demo of Vietnamese spring rolls, a fresh and delicious selection for summer dining. Local businesswoman Anne Nguyen will ...

Guided imagery is a relaxation technique that involves dwelling on a positive mental image or scene. It is a tool that psychotherapists use, but a person can also teach it to themselves and use it at ...