Liverpool’s defensive resources have been further depleted after youngster Wellity Lucky was ruled out for at least two months with a hamstring injury. The 20-year-old centre-back is a member of Liverpool’s under-21 squad but has frequently trained with the first team this season,

Bryant, Denver’s third-round pick out of Illinois last April, has now been injured in three of his last four games.

Barcelona enter a busy portion of their season without one of their most important players.

The Brazil international was taken off during Tottenham's 2-1 FA Cup third round defeat against Aston Villa on Saturday.

According to The Athletic's Pearce, Lucky has been ruled out for at least two months, with Liverpool's defensive resources being further depleted at Anfield. The 20-year-old has suffered a hamstring injury, which has seen him miss Liverpool's last two U21 matches.

Nuggets forward Aaron Gordon injured his hamstring near the end of the second quarter and did not return for the second half of Friday's game against the Bucks.

Both exercises strengthen your hamstrings, but experts say one may be more effective for you depending on your fitness experience, injury history, and goals.