Headstand is a balancing pose that calls for strength and patience. Here's how to practice the asana while keeping your spine ...

Headstand is really intimidating if you've never attempted it before, but if you've always longed to stand on your head, here's a series of yoga poses to get you there. Don't worry if it scares you to ...

Learn how to do a headstand in this quick and easy tutorial! This yoga pose is suitable for all ages and body types, and is perfect for increasing strength and flexibility. Whether you're a beginner ...

Mastering a new skill is a great way to kill time in lockdown. A good option which both increases flexibility and upper body strength is learning a new yoga pose, such as a headstand. Not only is a ...

Most people avoid headstand because they think they can t perform them. But just because you are not a pro at doing the advanced yoga poses, does not mean you won t try them. Headstand has more ...