GABA is a neurotransmitter that reduces brain activity, but it's also a supplement that could help with sleep.

Blue light, terrible headlines, the general stresses of life. We all experience these things at some point; causes I’ve labelled: Enemies of Sleep. It can be challenging to calm a racing mind in our ...

Add Yahoo as a preferred source to see more of our stories on Google. Insomnia is incredibly common—and incredibly frustrating. Nearly one in five women have trouble falling or staying asleep, and ...

When you have trouble falling or staying asleep, it can severely impact your mental health. While the occasional sleepless night is no big deal, extended periods of poor sleep quality can end up ...