Every cell depends on proteins to function and stay healthy. These proteins are made inside the cell from amino acids, but cannot simply accumulate inside the cell forever. Once they have done their ...

Protein is everywhere now because the body finally got a vote, and it turns out calories without function do not cut it when ...

Here’s what I’ve learned after years of helping people with their nutrition: most folks get obsessed with hitting their daily protein numbers but completely miss that when and how you eat that protein ...