The arrival of Daylight Saving Time, while signaling longer evenings and the promise of warmer weather, often comes with a less welcome side effect: disrupted sleep. Losing an hour overnight can throw ...
While the official start of spring is still a few weeks away, daylight saving time began Sunday, March 8, at 2 a.m. and turning our clocks ahead means one less precious hour of sleep. Here's how to ...
What is Daylight Saving Time and when is it? Do we gain an hour or lose an hour in March? What to know about DST and when clocks spring forward in 2025 ...