It might be more than you think.

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...

It's important to eat the right protein every day. While recommended daily amounts are about 0.36 grams per pound of body ...

Plus, exactly how to train to sculpt your muscles.

Stop overpaying for expensive cuts of meat; elite nutritionists reveal the budget-friendly, plant-based powerhouses that deliver complete amino acids for a fraction of the cost.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Being 50 (and up) just so happens to be a world of possibility for physical fitness. People in their 50s ...

Bigger muscles have long been associated with strength, confidence and vitality. Visually, they create a powerful silhouette that signals athleticism and capability, which is one reason muscle ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Building muscle after 50 is essential for feeling strong and healthy. While you’re perfecting your strength training routine and making sure to eat enough protein, you might wonder: How long does it ...