Our Healthline editors share tips and tricks for incorporating physical activity into their busy daily routines. Examples include walks outside, standing or treadmill desks, and dancing with a pet to ...

Starting a fitness routine often feels like a fresh beginning. The initial burst of motivation fuels us to incorporate exercise into daily life, and the positive feelings from early workouts can keep ...

Struggling to find an exercise program that you like enough to stick with? About 31 percent of adults fall short of the recommended 150 minutes of moderate intensity physical activity per week, ...

Can you guess what the most commonly cited obstacle to exercise is? I bet you can. Many people, including many of my personal training and coaching clients struggle to make time for exercise. In this ...

You're too busy to exercise, right? Your job consumes all your time. You're strapped by professional and family demands. As you get more and more responsibility, your free time shrinks. Well, these ...

The short answer: The best time to exercise is whenever you’ll actually do it. Let’s be real. If I claimed the “ideal” time to work out is 4 a.m. (which it’s not), most people would tune out and move ...

For Black Americans, developing an effective exercise routine represents far more than just general fitness goals. It serves as a crucial strategy for addressing historical health disparities and ...