A physical therapist says these are the hidden signs your posture impacts your walking shoes, and how to fix them.

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

While we may earn a commission if you buy something through these links, we make unbiased, independent decisions about what to recommend. More than bat wings or jowls, my mother’s greatest fear in old ...

Is your screen time wrecking your posture? Maybe you've heard the term "tech neck" by now, but what is it, is it even real, how do you know if you have it, and most importantly, how can it be fixed?

Take a moment and check in with your body. Are your shoulders creeping up toward your ears? Is your lower back tight? Do your wrists ache from endless scrolling or typing? Most of us don’t think about ...

Did your parent or a grandparent ever poke your back so you would pull your shoulders back? Or perhaps a teacher reminding you to sit up straight and at attention? Or maybe you (like me) have gotten ...

A good run can “fix” a lot of what ails you. Put a few miles between yourself and a bad mood, low energy, or an annoying work issue, and you’re bound to finish feeling better than you started. But ...

Discover the everyday habits that may be quietly causing your back and neck pain—and the simple changes that can make a big ...

If you are struggling with the discomfort of poor posture from long hours at your desk or on your feet, the Back Transformer GE might just be the breakthrough you need. This innovative posture ...

If you are looking at this from your phone, then you need to read these easy hacks to fix your bad posture.