Defense mechanisms are a way for the mind to cope with stress or difficult feelings. They are unconscious mechanisms, which means that a person uses them without realizing it. Defense mechanisms can ...

Defense mechanisms are unconscious strategies whereby people protect themselves from anxious thoughts or feelings. Defense mechanisms aren’t inherently bad—they can allow people to navigate painful ...

You may use defense mechanisms to help protect you from stress, but they can be both helpful and harmful. Recognizing defense ...

Projective identification is a defense mechanism, meaning it’s a way of protecting the way we see ourselves from contradictory information. To understand projective identification, it helps to ...